Sleep

Home sleep test

A simple test from the comfort of your own home.

man asleep with at-home sleep test device on wrist
50%
of people diagnosed with depression suffer from sleep apnea.
80%
diabetic people with abdominal obesity suffer from sleep apnea.

by appointment only

100% virtuel service available

Medical prescription required
(Our doctors can assess you and, if appropriate, provide one.)

Detect and understand your sleep disorders

A simple test
All you need to do is wear the device overnight. If we detect an anomaly, such as apnea, we will advise you on the best solutions.
A precise questionnaire
Our team of respirologists will check the links between your sleep disorders, your other health problems and your daily activities.
An innovative approach
You will benefit from our Tandem protocol, exclusive to Côté Santé! The goal: to adjust all aspects of your treatment so that it corresponds as much as possible to your condition... and not to that of a generic patient.
Personalized follow-up
A respiratory therapist will adjust your CPAP machine several times to calibrate the pressure, maximize your comfort and ensure the effectiveness of the Treatment. Your sleep will be in good hands.
women asleep in cozy bed

State-of-the-art equipment

We put advanced technologies at your disposal to carry out reliable and accurate sleep tests, ensuring a professional diagnosis tailored to your needs.

man asleep with PCRS test device wrapped around chest
CRSP
The cardiorespiratory sleep polygraph (CRSP) monitor
man seleep with PAT device on wrist
PAT technology
Technology for measuring peripheral arterial tone with the WatchPAT monitor
man asleep with sleepimage device on thumb
Sleepimage
A revolutionary compact monitor for identifying sleep stages

Who should take a home test?

To feel persistent fatigue is very unpleasant. What is the cause?

Sometimes the person simply does not get enough hours of sleep. But if she has a relatively healthy lifestyle, the problem is often on the side of sleep disorders.

Here are some symptoms to look out for. Which interfere with your daily activities? If you are experiencing any of these situations (or several!) , an at-home sleep test may be appropriate for you.

Hommes

Sleep disorders can cause problems that go far beyond simple fatigue!

  • Excessive tiredness during the day despite a sufficient number of hours of sleep.
  • Sleepiness during the day (fall asleep easily in front of the television, while reading or even behind the wheel).
  • Erectile dysfunction or decreased libido.
  • Bad mood, irritability.
  • Difficulty concentrating, memory loss.
  • Headaches in the morning (often caused by a drop in oxygen during the night). ‍
  • Dry mouth Or Sore throat upon waking up.

Women

Many women suffer from sleep disorders without even suspecting it! Is that your case?

  • Feeling of never being rested, to always be tired, even after a full night.
  • Depression, anxiety, bad mood
  • Decreased libido or hormonal disorders.
  • Difficulty concentrating, memory loss.
  • Headaches in the morning (often caused by a drop in oxygen during the night). ‍
  • Slight sleepiness during the day, diffuse fatigue.
  • Heart palpitations, sensation of irregular heartbeats.
  • Dry mouth Or Sore throat upon waking up.

Process

Restore restful nights with our quick and easy process. Schedule an appointment today to begin your evaluation.

01

File opening and appointment scheduling

We start with a 15-minute phone call, during which we take the time to understand your symptoms and concerns. This first step enables us to put together your file and quickly schedule your test, with an appointment available in less than two weeks.

02

Home sleep test

Your sleep is recorded over the course of one night, thanks to an adapted, easy-to-use, non-intrusive device. If a reusable device is used, it must be returned by 10 a.m. the following day. For added convenience, a disposable device can be offered, eliminating the need to travel.

03

Analysis of the results and recommendations of a pulmonologist

After a thorough analysis of your data by our team, a pulmonologist reviews the results and identifies potential disorders. You will receive your preliminary results within 10 days of the test, along with personalized recommendations.

04

Discussion of treatment options

During a 30-minute telephone consultation, our specialists will present the available treatment options and answer any questions you may have. This crucial step allows you to choose a solution with confidence, guided by our expertise.

05

Treatment

In just 3 to 4 weeks from your first call, you could already be starting treatment, if indicated.Our process is designed to be fast, efficient and focused on your needs, with full support every step of the way.

I feel rested and energized. Thank you for the exemplary follow-up with your Tandem protocol.
Martin
I hadn't slept so well in years.
Dominique
You immediately feel at ease and in good hands.
Martine
The premises are modern and very pleasant.
David
The equipment is perfectly maintained, which really gives you confidence.
Stéphane
The team is incredibly competent.
Mona
Every question or concern was answered quickly and precisely.
Sébastien
I hadn't used my CPAP for years. Thanks to Côté Santé's support, I've managed to get it back into my routine.
Marc
Their in-depth questionnaire identified another sleep problem I'd never have suspected.
Jonathan
My test results were explained with exemplary clarity.
Sylvie
Follow-up during the Tandem protocol is a real plus.
Nadine
The Tandem protocol has been a real success for me.
Eric
Frequently asked questions

Find quick answers to the most frequently asked questions.

What is sleep apnea?

Sleep apnea is characterized by a nocturnal breathing disorder caused by temporary obstructions in the upper respiratory tract (jaw, soft palate, uvula, tonsils, tonsils, tongue, throat). These episodes result in either a temporary cessation of breathing (apnea) or a marked decrease in respiratory flow (hypopnea). They can cause micro-awakenings, a drop in blood oxygen and increased respiratory effort, often (not always) accompanied by snoring.

What are the common symptoms of sleep apnea?
  • Excessive tiredness or a feeling of never being rested, even after a full night
  • Sleepiness during the day (e.g. falling asleep in front of the television, reading, or driving)
  • Morning headaches
  • Dry mouth or sore throat when you wake up
  • Concentration problems and memory loss
  • Irritability, bad mood, anxiety, or depressive symptoms
  • Decreased libido, hormonal disorders, or erection problems
  • Heart palpitations or irregular heartbeat (especially in women)
Do you need a doctor's prescription to do a sleep test?

Yes, a prescription from a doctor or IPS (Specialized Nurse Practitioner) is required. If you don't have one, we can refer you to an affiliated doctor.

What does the AHI (Apnea-Hypopnea Index) mean?

The IAH measures the number of respiratory arrests per hour of sleep:

  • Light: 5 to 15
  • Moderate: 15 to 30
  • Severe: 30 and over

Average number of events per hour corresponding either to a complete cessation of breathing (apnea) or to a marked decrease in respiratory amplitude (hypopnea), occurring despite maintained or increased respiratory effort.

Severity criteria

The severity of sleep apnea is assessed by taking into account all the symptoms experienced by the person (not just sleepiness during the day), as well as a number called the AHI (Apnea-Hypopnoea Index), which measures the number of abnormal respiratory events per hour.

Depending on the symptoms, the doctor determines how mild (5 to 15 events per hour), moderate (15 to 30 events per hour), or severe (30 events per hour), or severe (30 events per hour) the disease is.

Is untreated sleep apnea dangerous?

Yes Among other things, it can lead to:

  • High blood pressure
  • Heart attacks and strokes
  • Cardiac arrhythmias
  • Type 2 diabetes
  • Metabolic disorders — obesity
  • Cognitive problems — memory problems
  • Depression and anxiety
  • Liver problems
  • Reduced quality of life