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Sleep

Home sleep test

A simple test from the comfort of your own home.

Make an appointment
man asleep with at-home sleep test device on wrist
50%
of people diagnosed with depression suffer from sleep apnea.
80%
diabetic people with abdominal obesity suffer from sleep apnea.

by appointment only

100% virtuel service available

Medical prescription required
(Our doctors can assess you and, if appropriate, provide one.)

Detect and understand your sleep disorders

A simple test
All you need to do is wear the device overnight. If we detect an anomaly, such as apnea, we will advise you on the best solutions.
A precise questionnaire
Our team of respirologists will check the links between your sleep disorders, your other health problems and your daily activities.
An innovative approach
You will benefit from our Tandem protocol, exclusive to Côté Santé! The goal: to adjust all aspects of your treatment so that it corresponds as much as possible to your condition... and not to that of a generic patient.
Personalized follow-up
A respiratory therapist will adjust your CPAP machine several times to calibrate the pressure, maximize your comfort and ensure the effectiveness of the Treatment. Your sleep will be in good hands.
women asleep in cozy bed

State-of-the-art equipment

We put advanced technologies at your disposal to carry out reliable and accurate sleep tests, ensuring a professional diagnosis tailored to your needs.

man asleep with PCRS test device wrapped around chest
CRSP
The cardiorespiratory sleep polygraph (CRSP) monitor
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CRSP

The cardiorespiratory sleep polygraph (CRSP) monitor

This multi-purpose monitor measures several key parameters while you sleep:

  • Oxygen levels
  • Heart rate
  • Sleeping position
  • Breathing
  • Snoring

The PCRS is the type of monitor best known by general practitioners and health professionals. However, it can sometimes produce False negative results, especially in people who are thin or suffer from insomnia.

This test remains a common solution for diagnosing sleep breathing disorders while sometimes requiring additional evaluation for more complex or inconclusive cases.

This type of monitor is reusable. Once the test is complete, the recorded data is uploaded by our team, via specialized software.

man seleep with PAT device on wrist
PAT technology
Technology for measuring peripheral arterial tone with the WatchPAT monitor
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PAT technology

Technology for measuring peripheral arterial tone with the WatchPAT monitor

This 3-sensor monitor uses new technology approved by Health Canada, FDA and AASM. It records the following information:

  • Oxygen levels
  • Heart rate
  • Identifies certain cardiac arrhythmias
  • Body position
  • Chest movement
  • Snoring
  • Sleep stages

The actual sleep time measured by the WatchPAT reduces the risk of misdiagnosis and misclassification of a sleep disorder.

A mobile application is installed on your smartphone that captures your data during the night and transmits it to our team when you wake up.

A more in-depth evaluation may be required for more complex cases to ensure accurate diagnosis and identify the treatments best suited to your situation.

man asleep with sleepimage device on thumb
Sleepimage
A revolutionary compact monitor for identifying sleep stages
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SleepImage

A monitor using sleep stage identification technology with Sleepimage

This compact device, featuring a unique finger sensor, is based on advanced technology approved by Health Canada, the FDA and the AASM. It collects and records the following data while you sleep:

  • Oxygen level
  • Heart rate and its variability
  • Respiration  
  • Body movements (actigraphy)
  • Sleep stages

This monitor is an excellent alternative for :

  • Patients suffering from insomnia, where traditional methods can be invasive.
  • Children, thanks to its simplicity and ease of use.
  • It's just as effective at detecting various sleep disorders.

A mobile application installed on your smartphone allows you to :

  1. Record your data during the night.
  2. Automatically transmit information to our team as soon as you wake up, for fast, accurate analysis.

A more in-depth evaluation may be required for more complex cases, to ensure a precise diagnosis and identify the treatments best suited to your situation.

Who should take a home test?

To feel persistent fatigue is very unpleasant. What is the cause?

Sometimes the person simply does not get enough hours of sleep. But if she has a relatively healthy lifestyle, the problem is often on the side of sleep disorders.

Here are some symptoms to look out for. Which interfere with your daily activities? If you are experiencing any of these situations (or several!) , an at-home sleep test may be appropriate for you.

Hommes

Sleep disorders can cause problems that go far beyond simple fatigue!

  • Excessive tiredness during the day despite a sufficient number of hours of sleep.
  • Sleepiness during the day (fall asleep easily in front of the television, while reading or even behind the wheel).
  • Erectile dysfunction or decreased libido.
  • Bad mood, irritability.
  • Difficulty concentrating, memory loss.
  • Headaches in the morning (often caused by a drop in oxygen during the night). ‍‍
  • Dry mouth Or Sore throat upon waking up.

Women

Many women suffer from sleep disorders without even suspecting it! Is that your case?

  • Feeling of never being rested, to always be tired, even after a full night.
  • Depression, anxiety, bad mood
  • Decreased libido or hormonal disorders.
  • Difficulty concentrating, memory loss.
  • Headaches in the morning (often caused by a drop in oxygen during the night). ‍
  • Slight sleepiness during the day, diffuse fatigue.
  • Heart palpitations, sensation of irregular heartbeats.‍
  • Dry mouth Or Sore throat upon waking up.

Process

Restore restful nights with our quick and easy process. Schedule an appointment today to begin your evaluation.

Make an appointment

01

File opening and appointment scheduling

We start with a 15-minute phone call, during which we take the time to understand your symptoms and concerns. This first step enables us to put together your file and quickly schedule your test, with an appointment available in less than two weeks.

02

Home sleep test

Your sleep is recorded over the course of one night, thanks to an adapted, easy-to-use, non-intrusive device. If a reusable device is used, it must be returned by 10 a.m. the following day. For added convenience, a disposable device can be offered, eliminating the need to travel.

03

Analysis of the results and recommendations of a pulmonologist

After a thorough analysis of your data by our team, a pulmonologist reviews the results and identifies potential disorders. You will receive your preliminary results within 10 days of the test, along with personalized recommendations.

04

Discussion of treatment options

During a 30-minute telephone consultation, our specialists will present the available treatment options and answer any questions you may have. This crucial step allows you to choose a solution with confidence, guided by our expertise.

05

Treatment

In just 3 to 4 weeks from your first call, you could already be starting treatment, if indicated.Our process is designed to be fast, efficient and focused on your needs, with full support every step of the way.

I feel rested and energized. Thank you for the exemplary follow-up with your Tandem protocol.
Martin
I hadn't slept so well in years.
Dominique
You immediately feel at ease and in good hands.
Martine
The premises are modern and very pleasant.
David
The equipment is perfectly maintained, which really gives you confidence.
Stéphane
The team is incredibly competent.
Mona
Every question or concern was answered quickly and precisely.
Sébastien
I hadn't used my CPAP for years. Thanks to Côté Santé's support, I've managed to get it back into my routine.
Marc
Their in-depth questionnaire identified another sleep problem I'd never have suspected.
Jonathan
My test results were explained with exemplary clarity.
Sylvie
Follow-up during the Tandem protocol is a real plus.
Nadine
The Tandem protocol has been a real success for me.
Eric
Frequently asked questions

Find quick answers to the most frequently asked questions.

Frequently asked questions
What is sleep apnea?

Sleep apnea is characterized by a nocturnal breathing disorder caused by temporary obstructions in the upper respiratory tract (jaw, soft palate, uvula, tonsils, tonsils, tongue, throat). These episodes result in either a temporary cessation of breathing (apnea) or a marked decrease in respiratory flow (hypopnea). They can cause micro-awakenings, a drop in blood oxygen and increased respiratory effort, often (not always) accompanied by snoring.

What are the common symptoms of sleep apnea?
  • Excessive tiredness or a feeling of never being rested, even after a full night
  • Sleepiness during the day (e.g. falling asleep in front of the television, reading, or driving)
  • Morning headaches
  • Dry mouth or sore throat when you wake up
  • Concentration problems and memory loss
  • Irritability, bad mood, anxiety, or depressive symptoms
  • Decreased libido, hormonal disorders, or erection problems
  • Heart palpitations or irregular heartbeat (especially in women)
Do you need a doctor's prescription to do a sleep test?

Yes, a prescription from a doctor or IPS (Specialized Nurse Practitioner) is required. If you don't have one, we can refer you to an affiliated doctor.

What does the AHI (Apnea-Hypopnea Index) mean?

The IAH measures the number of respiratory arrests per hour of sleep:

  • Light: 5 to 15
  • Moderate: 15 to 30
  • Severe: 30 and over

Average number of events per hour corresponding either to a complete cessation of breathing (apnea) or to a marked decrease in respiratory amplitude (hypopnea), occurring despite maintained or increased respiratory effort.

Severity criteria

The severity of sleep apnea is assessed by taking into account all the symptoms experienced by the person (not just sleepiness during the day), as well as a number called the AHI (Apnea-Hypopnoea Index), which measures the number of abnormal respiratory events per hour.

Depending on the symptoms, the doctor determines how mild (5 to 15 events per hour), moderate (15 to 30 events per hour), or severe (30 events per hour), or severe (30 events per hour) the disease is.

Is untreated sleep apnea dangerous?

Yes Among other things, it can lead to:

  • High blood pressure
  • Heart attacks and strokes
  • Cardiac arrhythmias
  • Type 2 diabetes
  • Metabolic disorders — obesity
  • Cognitive problems — memory problems
  • Depression and anxiety
  • Liver problems
  • Reduced quality of life

Our clinics

Gatineau

355 Boulevard Gréber Gatineau, QC, J8T 6H8

Hull sector

195 rue de l’Atmosphère, Suite 106, Gatineau, QC, J9A 0A3

Maniwaki

179 Boulevard Desjardins Maniwaki, QC J9E 2C9

Mont-Laurier

506, rue Carillon Mont-Laurier, QC, J9L 1P9
Make an appointment

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